An Exercise to Slow You Down

Scroll up to the picture and take 10-15 seconds to gaze at the image. Then engage with the following prompts.

Imagine you’re passing through this scene, take a slow breath before each question (inhaling deeply through your nose and exhaling out of your mouth). Close your eyes (or lower your gaze) and let your mind wander gently:

Notice the air around you — what does it smell like?

Listen closely — what sounds are moving through this space?

Feel the air on your skin — what’s the temperature, and how does it rest against you?

Picture yourself dressed for the moment — what cozy layers, textures, or accessories are you wearing here?

Imagine you’re on a road trip — what snack would bring you comfort as you pass through this place?

Just around the bend, what do you sense or expect you might see?